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Hey, HOwdy, Hey!So nice to meet you! I'm Denae.
Living the suburban-life dream over here. I'm a Christian wife, teacher and boy mama to three little monkeys and one brand new princess, rockin' the swagger wagon I swore I'd never own. My husband and I are entreprenuers-at-heart, on a journey to become debt free, and trying to raise some cool, kind kids. And guess what?!?!?! I LOVE it...now. But I didn't used to. I used to hate my life. I was depressed, unhappy, unsatisfied, and all-around miserable. Let me tell you a secret. Nearly nothing in my life has changed. I am still a busy teacher mom, but I have learned that nothing needs to change to choose happy. Do you LOVE the life you are living?! We only get one shot at this thing called life. It should be enjoyed, not merely endured. And one of the most meaningful ways you can do that is to nourish and care for the only body you've got! Join me on this wonderful adventure to consistently improve faith, fitness, family and more. Let's learn to LOVE life together! |
NOTHING has to change for you to be happy.
Nothing.
NUTRITION
Food is FuelThe work we do in the gym will never produce the results we desire if we don't work just as hard (or harder) in the kitchen. Ann Wigmore said it best, "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." There is no magic pill. There's no secret sauce. Living a healthy and balanced lifestyle includes good ol' whole and real foods. Ya know...the kind that grow on trees and in the dirt. Let's look at how to make this a reality in your life in a positive and meaningful way. The right kind of fuel will always drive the best results. |
Fitness
Choose Your HardYour body is literally the most incredible machine on the planet. Its healing powers are surpassed by none. Its capabilities are awe-inspiring. It should be the very first thing we put time and energy into maintaining and strengthening. Physical fitness improves our mental and emotional health. It strengthens our ability to deal with stress. It releases crazy, happy chemicals in our brains that make our lives worth living! Light those suckers up with me through time-effective workouts that are conquerable for anyone, at any level. Stream a personal trainer daily right from your home! |
Daily Development
Better Every DayMindset is the most powerful force we each have as individuals. You cannot live a positive life with a negative mindset. Once you learn to master your mind, your options are endless. There is a light within each of us. By prioritizing personal development each day, we set a fire that cannot be put out. I believe that every person has unending potential for progression. As we tap into this potential, we learn to love the life we are living. Join me in this daily process of setting goals, achieving dreams, constantly learning, and creating a life you love. |
My MissionStrengthen Homes & Families by Empowering Women to Prioritize Personal Health & Happiness |
